The starvation effect and October's PFT

September's PFT

After Ramadan's starvation camp, I officially lost 2 pounds of muscle weight, and a lot of upper body strength. It is time to visit the weight room again.

Push ups: 63
Sit ups: 66
2 mile run: 13:18
Weight: 177.0
Height: 73"

Total Score: 264 (+15)